Self-Care Advocacy

So how do we get past that feeling? I wish there was an easy button I could offer you. But the truth is just the fact that I’m bringing this to your attention and we’re talking about this is elevating your consciousness about how tricky the mind can be and the subtle tactics it uses to keep you from making changes.

You could say research is about seeing and then taking the time to understand what you see. How can we know what to change or what's getting in our way if we don't understand what our patterns mean. 

When we talk about research we are talking about researching first ourselves. We do have to know where we are and more importantly who we are to get where we are going.

The moment you realize you deserve more is the moment you may also realize some changes have to be made to get more.