Self-Care Advocacy / Books

An elder once said to me - "I'm just trying to get through the day." This was the way she lived her life and its the way many people in her generation do live their lives. They've seen so much trauma and felt so much pain they learned to tune it all out and get through the day as a way to cope. I inherited some of that as well. 

How does the brain rebel - It creates doubt - it brings to your recollection all the mistakes you’ve made, all the times you’ve tried and failed, it may even question your ability because it has no point of reference for this new vision in the 3D world.

You could say research is about seeing and then taking the time to understand what you see. How can we know what to change or what's getting in our way if we don't understand what our patterns mean.